Eat Food, As Nature Intended.
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Consulting Services
$50 an hour, services include:
Pantry makeover, 1 1/2 hours One-on-One Cooking Lessons, 2 hours minimum Tour of a natural foods grocery store, 1 1/2 hours Guidance on elimination diet, 1 - 3 hours
Pantry Makeovers
I will come to your home and we will go through your pantry tossing certain items - discussing why they should be tossed and giving you ideas for nutrient dense substitutes - and keeping others.
One-on-One Cooking Lessons
In your home we will create meals and dishes that will teach you various cooking skills and familiarity with various whole foods.
Natural Foods Grocery Store Tours
Whole Foods or New Seasons, whichever your prefer. Prior to the tour we will talk about your shopping habits and then we will tour the store going through each category of food and highlighting those products that are the best choice for your dollar and health.
Guidance on Elimination Diets
Elimination diets help you discover food intolerances and sensitivities. Going on an elimination diet may seem difficult, but with planning and guidance you can easily be on your way to feeling the best you ever have!
Minda Coombs, NTP ~ 360.904.0678 ~ minda@eatwellbewell.net